Amsterdam is a beautiful city filled with parks, canals, and green spaces—perfect for outdoor workouts. Whether you’re looking to break a sweat with cardio or just get some fresh air while working out, here are the top outdoor workout spots in Amsterdam:
1. Vondelpark
Vondelpark is a popular spot for running, cycling, and even outdoor yoga classes. With wide paths and open fields, it’s easy to find a place to set up for bodyweight exercises or interval training. Bring a mat for some core work and enjoy the atmosphere!
2. Westerpark
With large grassy areas and a mix of shady spots, Westerpark is perfect for circuit training or HIIT. There’s plenty of room for exercises like lunges, push-ups, and sprints. Plus, you’ll often find group fitness classes here.
3. Rembrandtpark
Rembrandtpark is less crowded than Vondelpark, offering a quieter spot for jogging and strength exercises. The park also has a few outdoor gym setups, so you can use bars and benches for exercises like pull-ups, dips, and step-ups.
4. Amstelpark
For a more scenic workout, try Amstelpark, located along the Amstel River. The trails here are great for a long-distance run or a brisk walk. The park also has some quieter areas where you can stretch or do yoga, making it ideal for a relaxing post-workout cool-down.
5. Oosterpark
Oosterpark has recently added more workout equipment, making it one of the top outdoor gyms in Amsterdam. The equipment is free to use, allowing you to do resistance exercises and even a full-body circuit.
Tips for Outdoor Workouts in Amsterdam
• Weather Prep: Amsterdam’s weather can be unpredictable. Dress in layers and bring a rain jacket or quick-dry clothes.
• Stay Hydrated: Bring water, especially during summer, as many parks don’t have easy access to water fountains.
• Respect the Space: Parks are shared spaces, so keep to the edges when setting up your workout, and remember to clean up afterward.
